Luminotherapy and chronotherapy

Luminotherapy involves exposure to white light of a given intensity, for a given time and at specific times, depending on the disorder to be corrected.

By simulating daylight, it is the effective treatment used to correct certain sleep disorders linked to phase shift “circadian rhythm disorders“, as well as certain mood disorders such as seasonal depression.

The internal biological clock relies heavily on light to regulate itself and the rhythm between sleep and wakefulness. As a result, when we are subject to jet lag, the mechanism is completely disrupted.

The effectiveness of luminotherapy depends on a number of factors, including the time, duration and intensity of exposure. It acts directly on the endocrine system, regulating the secretion of certain hormones, including melatonin.

Chronotherapy is a complementary therapy to luminotherapy. It involves gradually shifting sleep schedules until the desired time is reached.