How to fill it out?
When you wake up in the morning, indicate:
- The date (e.g., night of June 5 to 6)
- The time you went to bed (even if you read or looked at a screen – down arrow)
- The time to get up for good, or wake up during the night if necessary (up arrow)
- Les périodes de sommeil, représentées par une zone hachurée
- In case of prolonged awakenings during the night, interrupt the shaded area to report them
- Your overall impression of the night (VG = very good, G = good, AVG = average, P = poor, VP = very poor)
- Possible disruptive factors: medication, pain, late physical activity, etc.
In the evening before going to bed, indicate:
- Naps, using a hatched area as for nighttime
- Episodes of daytime sleepiness (mark “S” next to the relevant time)
- Your overall condition throughout the day
How long does the monitoring last?
It is recommended to keep the sleep diary for at least three weeks, ideally covering both workdays and rest days (weekends or holidays) to provide a more complete picture of your sleep patterns.