The standard treatment for long-term treatment of chronic insomnia, CBT-I takes place over 5 to 8 one-hour sessions.
At Cenas, your comfort comes first — we make sure every condition is right for a reliable, high-quality evaluation.
Sleep disorders are diverse and often underestimated — from sleep apnea to insomnia and other conditions, understanding them is the key to better treatment.
No upcoming training
Sleep, most of the time synonymous with calm…
Insomnia is a sleep problem characterised by difficulties…
Melatonin is a hormone produced in a small…
Insomnia can manifest itself in a variety of…
Sleep pressure or the irresistible need to sleep.…
In humans, sleep/wake alternation is managed by…
For a long time, scientists couldn’t explain why,…
There is a close connection between sleep and…
